Learn How To Control Your Allergies

A lot of us think that if we could just go undisturbed in everyday life, if we did not have any distractions and if everything went based on plan, we’d be happy. Wrong! We would be bored for sure, but definitely not happy. More to the point, our brain would deteriorate rapidly and we all know what which means – dementia, Alzheimer’s and depression, to name but a few. I bet you don’t want to visit right? If that’s the case, embrace the task because it is a great work-out for your brain!

There’s two leading principles forever competing within our bodymind. One is a masculine principle – this is the principle of continuity and certainty. This principle is dominant in males – that’s why men tend to be orderly and logical, they do something at a time and think in boxes. They don’t want an excessive amount of happening simultaneously and they tend to not deal very well with distractions, especially when you may well ask them to do two things at any given time. Men similar to their routines, certainty and predictability provides them safety and comfort.

While not as dominant, the key of continuity exists in women too. This principle is crucial for survival but detrimental to growth. It’s beneficial short-term because it means you aren’t in pain right now. But too much continuity long-term leads to deterioration and rigidity. This is exactly why the key of continuity has to become balanced by the principle of disruption.

The key of disruption has a feminine energy to it. Just when your left brain thinks you’ve worked everything out, your right brain (the feminine one) will toss in another variable into the mix – it can be an emotion or anything else to consider. Have you noticed that ladies are usually all over the place – thinking and talking about millions of things at a time, changing their mind constantly and being totally unpredictable? This is the disruption principle for action. It creates uncertainty which can be stressful short-term. But it also provides you with the chance to choose and also the flexibility to consider things outside of the box.

Disruption is important for the body just as much as it’s for the mind. Here is how it will help the heart for example. Whenever you exercise, this is a disruption to the heart’s rhythm – the heart has to beat faster to pump more blood. Consequently, one’s heart becomes healthier. Without it disruption one’s heart will rigidify and deteriorate.

The same applies to disruptions in everyday life. Just when you have your holiday prepared, you break your leg – that’s disruption at the office. Certainly painful at this time, but it’s the very thing that forces you to be adaptable and flexible, to get out of your rigidity and become familiar with a valuable lesson that will save your valuable life later on. Disruption forces you to consider the problem and prevents rigidity of the body and mind. It is through disruption that you grow because disruption means possibilities and choice.

Obviously, you cannot have disruption all the time. There needs to be a balance between continuity and disruption and acceptance of both. Ultimately, this balance means an account balance between your feminine and also the masculine energies within the bodymind. The BodyTalk System, that is an energy-based medicine, offers lots of strategies to enhance the balance between the masculine and the feminine. Ultimately the feminine-masculine balance (also called the yin-yang balance) allows you to experience harmony on all levels when confronted with disruptions and challenges.

Everything is energy, whether you are able to perceive it or otherwise. The stuff around you is energy (chairs, TV, computers, food, etc). Your ideas will also be energy. The main difference between your matter you are able to perceive and the energy you can’t see and/or touch is in the frequency of vibration. Low frequencies (i.e. slow vibration) are characteristic of dense matter, whereas thoughts have higher vibratory frequencies. The bodymind is a bundle of energies with different vibratory rate. The physical body (muscles, ligaments, ligament, etc.) has slow vibratory rate, hence it falls within the range of the human perception. Chakras, meridians and acupuncture points, on the other hand, represent faster vibratory frequencies and thus fall outside the range of our perception. The endocrine system is somewhere in-between. Even though human body represents a large spectrum of vibratory frequencies, roughly we can separate five different levels towards the bodymind: Bliss Body (the greatest level) Supramental Body Mental Body Vital Body Physical body (the lowest level) The Physical Body, the lowest level, is obviously a persons anatomy – the odds and ends you can touch and find out and that hurt when you injure them. A higher level up may be the Vital Body which is represented through the chakras, meridians and other similar energies. Next we have the Mental Body, the Supramental Body, and finally the Bliss Body at the very top – these represent your brain in its various states (conscious, unconscious, superconscious, etc). Quantum physics argues towards the key of “Downward Causation”. Put on 5 levels above, this principle states the cause for manifestation at a level is located in a higher-level. Thus, the Bliss Body (i.e. higher consciousness) reaches the root of the cause of manifestation of the physical body. Another way of stating that is “Mind Over Matter”. Thus, “Mind over Matter” is the popular version of the quantum principle of Downward Causation. Out of this principle it follows that when your brain is healthy, your body will be healthy. Once the thoughts are sick, your body may also be sick. Because of the principle of Downward Causation, it follows that when you do cure on the certain level, you can influence the at all of the lower levels of the bodymind. For instance, if you treat the Vital Body, you will also help heal the Physical Body since the former is causing the latter. Given Downward Causation it also follows that for a treatment to be effective, it has to touch at least two levels of the bodymind (because the cause for an imbalance at a level is definitely located at a higher level). Thus, focusing on the Physical Body often results in temporary healing because what’s resulting in the physical imbalance is as simple as definition somewhere on the higher levels. Conventional medicine as well as other medications mainly try to heal the Physical Body. Such treatments provide us with mostly symptomatic relief and may rarely deal with the primary cause for disease. Therapies like Acupuncture and Reiki, on the other hand, are aimed to treat the Vital Body. Therefore, they can bring about longer lasting healing from the Physical Body since they are dealing with more causative factors. Some sophisticated forms of counselling and psychotherapy focus on the Mental Body by extension can result in changes in the Vital as well as the Physical Body – this will make them much more effective. Based on quantum physicist Amit Goswami from What The Bleep Will we Know, the only therapy at present that uses quantum principles and utilizes a Supramental Body is BodyTalk PaRama. The Bliss Body can’t be treated at the moment and possibly doesn’t need any treatment to start with. So whether you need to be scientific and discuss “Downward Causation” or keep to the old “Mind Over Matter”, the message is identical – subtle, higher vibratory energies (i.e. mind) would be the cause for symbol of denser, slower vibratory energies (i.e. matter). Therefore, if you wish to heal the cause for a physical imbalance, you need to approach your brain. To achieve that, energy medicine is the best choice. It might take longer however it could be more effective in the long term. Of course in case of emergencies, go ahead and use allopathic medicine – it may do wonders for the short term and it still plays a very important role in our life (if we didn’t need it, it wouldn’t exist). Long term though, make use of a form of energy healing or integrative medicine (Auyrveda, Reiki, Acupuncture, Psych-K, NLP, BodyTalk, etc.). Such therapies will help you heal existing ailments effectively. But more to the point they are also great preventative healthcare because you will be able to address imbalances on the subtler (more difficult to perceive) levels before they manifest on the physical level.

Many people desire to be more intuitive. And many individuals have feelings, see things, hear voices but can’t know for sure be it their intuition trying to let them know something or they simply imagine things and project their own hopes and expectations. So how do you know the difference between intuition and imagination and to what degree can you trust your intuition?

You can’t believe in intuition unless you can trust yourself. The degree of private integrity determines how much you can believe in intuition. So to be able to improve your intuition making it more reliable, you have to work on your personal integrity.

Each time you know wrong (no matter how harmless it appears), you compromise your integrity as well as your intuition is less reliable consequently. Each time you make a promise that you don’t keep, exactly the same thing happens. Pay special attention to all the promises you make to yourself and don’t keep. “I will begin exercising from tomorrow and can lose 5kg within the next 2 months”; “I will stop eating sugar and introduce fresh foods into my diet”… and also the list goes on and on. The more you are making these promises and should not have them, the more your inner voice goes “Yeah right”. Consequently you can’t trust yourself which means you most definitely can’t trust your intuition either.

Whenever you break your promises, particularly the ones you are making to yourself, explore only destroy your self-esteem and inhibit your intuitive powers, you also compromise your body’s capability to self-heal. For this is your intuitive powers that are in the centre of the self-healing mechanism. The body knows intuitively what there is to complete to correct and self-heal. When you’re out of integrity, you destroy this inner wisdom and ill health follows.

Do you ever wonder why so many people nowadays are gluten and dairy intolerant? That certainly didn’t seem to be the situation previously. Our grandparents’ generation in fact ate mainly bread made out of wheat (wheat having relatively high amounts of gluten). Were they ok consuming gluten or did they have a problem they did not learn about? And just how would you raise an era that is dairy intolerant inside a country like Nz in which the sheep and the cows traditionally outnumber the folks by far?

Many of you will blame it on the technology we are using to develop and process our grains, milk products and other foods. The milk is pasteurized and homogenized, some grains are being genetically modified, and the meats can be filled with hormones. Fair enough, those may be allies in developing food allergies and intolerances. However, I believe there are a number of other things we have to consider here.

The majority of us are aware that what you expect is exactly what you receive. If you have an expectation that something isn’t good for you personally, it will be. If you possess the opposite expectation, you are less likely to suffer harmful effects. The next experiment is extremely telling: A number of people received a very decadent dessert to consume. All of those people gave blood pre and post they ate the sugary dessert. Additionally they filled in a questionnaire and indicated how they felt during and after consuming the dessert. Some people reported that they felt lots of pleasure and were happy about eating the sweet temptation. Virtually everybody who fell in that category demonstrated with the blood tests their immunity improved once they ate the dessert. Other people reported they felt guilty and knew they shouldn’t have eaten the dessert because it was harmful to them. The blood all those people showed that their immunity got worse after they ate the dessert. Clearly, there’s nothing inherently bad or good concerning the dessert itself. It’s what you make it mean as well as your attitude towards it (not the substance itself) is exactly what affects the most!

Similar experiments with water prove the same point. Japanese researcher Masaru Emoto took the purest water from a Himalayan spring and “cursed” it by projecting mentally a poor intention about it. When frozen, this water displayed the ugliest crystals you can imagine. In a parallel experiment Emoto took chlorinated water, micro-waved it, after which mentally projected Love and Gratitude about it. Once frozen, the water displayed the most amazing crystals. So again – there is nothing inherently bad or good about either type of water other than our own attitude towards it!

To gluten and dairy – are you really intolerant or perhaps is everything in your head? Yes company! If you have symptoms, In my opinion that you will are intolerant and at the same time it must be all in your mind. For whatever goes on in your mind includes a powerful effect on your biochemistry. Gluten and dairy have had extremely bad press recently. This negativity has become area of the (unconscious) collective consciousness. I believe this is why younger generation picks up on it easily – the war on gluten is really profound within the Western countries that gluten is nearly at the risk of becoming part of the “programmed dangers” we’re born with. In reality, by itself gluten is neither bad nor good. It’s our attitude that makes it so.

The same thing goes for other types of allergies and intolerances. Cat allergies very often get triggered when people hear the cat around the TV! This reveals that the thinking matters more than you can imagine. A “slight” complication originates from the fact that sometimes you do not know what you are thinking since a large part of the thinking process is going on on a subconscious level (where our deepest fears reside).

Exactly what do you need to do? In general, the happier you feel, the greater foods you’ll tolerate. (Being an aside, the happier you’re, the more foods your kids will tolerate as well. Your kids are just like a sponge – they soak up your attitudes and finally be a version of you, whether you like it or not). You need to forget about the worry and discover methods to experience joy and pleasure in your life. The simplest way to achieve that is to buy present to gratitude. Write down 200 things you are grateful for – this straightforward exercise is certain to shift your mental state, which will change your body profoundly. Do this daily and you won’t know yourself in a week or two. Whenever you are going to tell yourself off for having eaten something “bad”, quickly start making a gratitude list instead. You’ll be amazed at just how much stronger and less reactive your defense mechanisms will become!